The Golden Brook Practice, Long Eaton Health Centre, Midland Street, Long Eaton, Nottingham, NG10 1RY Tel: 0115 8554200

Try Self- Care

So, what is self-care?

Self-care is the practice of people taking action to preserve or improve their own health.

Why should I self-care?

There are lots of benefits to self-care, these include;

  • It is quicker – there is no need to wait for an appointment here at your GP surgery, you can get advice on minor illnesses online or from your local pharmacy.
  • It is easier – you can ask at the pharmacy for the best treatment for you, which can then be bought at your local pharmacy or supermarket to use at home.
  • It is simple – you can get advice on self-care from a variety of sources, either from websites (some useful links are listed below) or from your pharmacy.
  • It is considerate – using self-care relieves pressure faced by NHS services e.g. GP Practices and A&E. Treating minor illnesses allows our GP’s to see patients with more serious medical needs.

Did you know your pharmacy can give you advice on these conditions?

  • Colds
  • Constipation
  • Diarrhoea
  • Earache
  • Hayfever
  • Heartburn
  • Migraines
  • Sore Throat
  • Threadworm
  • Cold sores
  • Cough
  • Dry eyes
  • Fever
  • Headaches
  • Indigestion
  • Nappy Rash
  • Teething
  • Thrush
  • Conjunctivitis
  • Dental Pain
  • Dry skin
  • Haemorrhoids
  • Head Lice
  • Insect Bites
  • Rashes
  • Temperature

Pharmacists are trained professionals and are often the best people to see in these instances, most pharmacies will have a private consultation room where they can offer you confidential advice.

Please see the leaflet below to find out how prescribing over the counter medicines is changing…

Prescribing of over the counter medicines

Places to go for advice on self-care;

There is a lot on information to support self-care and help you to manage minor illnesses. Below is a list of the top suggestions from NHS Stay Well Derbyshire;

  • NHS Choices – this website contains a health A-Z, giving you a guide to conditions, treatments and symptoms. This will advise you on what to do and when/ where you should get help if needed.
  • NHS Stay Well Derbyshire – this service supports the people of Derbyshire to become self-care aware. The website has a lot of self-care leaflets for specific minor illnesses e.g. Acne, strains and sprains, colds and much more!
  • Livewell Derby – Livewell offer support and advice on their website on how to lead a healthier lifestyle, they have free 12 month programmes designed to give you individual and group support in addition to fun exercise groups.
  • One You – this website is there to support you to become fitter and healthier by offering free tips, tools and support on a range of things such as eating healthy or checking yourself.
  • Live Life Better Derbyshire – offering you advice on how to lead a healthier lifestyle with information on losing weight, stopping smoking, being active and much more!
  • HANDi App – this is a free app that can offer advice to parents and carers when looking after children with common childhood illnesses.